Alkaline body
Good morning. Today is a sunny and gorgeous day down here. Drinking my morning warm water with squeezed lemon in it.
Last night my girlfriend called me and told me that her pH level is very low and what should she do to bring it up. This really goes to all of us and not just some individual.
Every young person has normal pH level till they reach 18-19 years old. After that pH level goes down.
The food that we eat destroys our pH level after a certain amount of years. When we are young our body fights to keep the pH level normal but after many years of putting acidic food in our body the pH level drops from 8.0 to 6.5.
That is when our body becomes a target to all kinds of disease.
Special pharmacies sell pH strips for monitoring pH level at home. I recommend for you all to get it. You will notice that your choices in food will become better because you will be thinking before ordering. It happened to me when I started.
Warm water with lemon in it is very good for our body specially in the morning.
It cleans us and nourishes our body in the way like nothing else does.
As of curiosity I send it to all of my friends and asked them if any of them knew about pH strips and what they are for.
No one knew anything about it. It made me think of sharing about the small trick that we all can do at home.
Let’s stay healthy to have a beautiful long quality life.
Love to all of you
Svetlana Snowflake
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